Is the Empowered Human Quest right for me?

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  • Start Here
  • Men's Programs
    • EHQ Foundations
    • EHQ Ascend
  • About
    • About Nina
    • Drama Therapy
    • Why Clients Love Us
  • Reach Out

EHQ Foundations

For the man who's done white-knuckling it alone. This four-month emotional fitness program is built for high-performing men in their 30s and 40s who are done shutting down or blowing up on the people who matter — and ready to lead themselves first.

APPLY NOW
This isn't your basic therapy. It's training.

Build the emotional fitness to lead yourself.

You've built a career most men only dream of. But inside—in your relationship with yourself & your responses to others—something still isn't landing. 


EHQ Foundations is where that changes.


  • Show up fully in your work and relationships
  • Break the patterns that have been running the show
  • Build emotional security that lasts

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Four Months. Six Destinations. One Man on the Other Side.

EHQ Foundations is a structured journey — not a course you consume, but a quest you complete.

Each destination builds on the last, moving you from where you are to who you're becoming.


We see you.
Your time is valuable.
Your growth matters.
You matter. 

APPLY NOW

What's Included

Step 1: Strategy Call

FREE

Submit your application and if accepted, you'll meet live with Nina to identify your goals and confirm your fit for the program.

body shot of founder nina garcia seated in front of office with brick columns

Step 2: Pre-Quest Mapping Session

INCLUDED

One hour with Nina to clarify your long term goals, identify your patterns, and chart your personal path through the Quest.

Step 3: The Four-Month Journey

$5000*

Full access to the Empowered Human Quest coursework, online community, weekly group calls, and 8 private calls with Nina in your first two months.


Payment plans available.

* Paying in full? Ask about our Emotional Investment discount.

WHY CLIENTS CHOOSE EHQ FOUNDATIONS

Custom Designed

Active + Full Body Engagement

Active + Full Body Engagement

No templates. Every intensive is built around your goals, your patterns, and your personal strengths.

Active + Full Body Engagement

Active + Full Body Engagement

Active + Full Body Engagement

 This isn’t a sit-and-talk session. You’ll move, create, and interact — engaging your body as much as your mind. 

Pattern Disruption

Active + Full Body Engagement

Pattern Disruption

 We confront the cycles that hold you back — intergenerational, relational, and personal — and replace them with new, powerful patterns. 

Realignment

Accelerated Healing

Pattern Disruption

 Rehearse who you want to be. Align thoughts, feelings, and behaviors so you can lead with emotional authenticity. 

Accelerated Healing

Accelerated Healing

Accelerated Healing

Experience profound breakthroughs across four months of focused, structured emotional work — because courage compounds.

Centered in You

Accelerated Healing

Accelerated Healing

 Your emotional fitness becomes the anchor that strengthens every area of your life.  

OUR COURAGEOUS clients

Ready to begin your quest?

Every journey starts with a single step. Yours starts with an application.

Start Here

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