Become an emotional athlete today, by asking yourself...
COULD I LEVEL UP IN MY RELATIONSHIPS?
Level up in relationship with yourself & others: grab your special offer today.
"Relationship" can be personal, professional, or social. We're all about you engaging as confidently & securely as possible, everywhere you go - even when the emotional discomfort is high.
our holiday healing sale
Elevate your relationship game with our Emotional Fitness Intensive.
Designed to be experienced as a playfully active therapy session, this 2 hour experience (a $700 value, exclusively being offered to our members for $500) is led by Licensed Professional Counselor & Registered Drama Therapist Nina Garcia.
Upon reserving your spot, clients receive immediate access to the Emotional Fitness Skills Guide online, and a chance to:
- Learn how emotional muscles are like core muscles [see reel here].
- Practice techniques (like Emotional Bench Pressing) to lean in, stay grounded, and remain responsive - even in challenging emotional situations.
- Rehearse common emotional scenarios you'll face, and engage in resilience-building exercises to move through them with emotional strength & flexibility.
Just like in physical fitness, emotional fitness requires regular practice and this experience is an ACTIVE start for your new regimen. We empower individuals to develop an understanding of their emotional muscles, so they can navigate life’s stressors with greater confidence and security.
